Garlic Butter Chickpea Mash

In the world of comfort foods, mashed potatoes have long held the crown. However, if you're seeking a delicious and nutritious alternative, look no further than creamy garlic butter chickpea mash. This innovative dish takes the classic concept of mashed potatoes and transforms it into a protein-packed powerhouse that is just as satisfying and far more flavorful. Chickpeas, the star of this recipe, are versatile legumes that lend themselves beautifully to mashing, offering a creamy texture without the need for excessive cream or butter.

Looking for a delicious and nutritious twist on mashed potatoes? Try this creamy garlic butter chickpea mash! Packed with protein and fiber, chickpeas create a satisfying and flavorful alternative. Infused with aromatic garlic butter and spices, this dish is perfect for family dinners or meal prep. Easy to make and versatile, serve it as a side, spread, or in bowls with your favorite toppings. Elevate your meals while enjoying a healthy twist on comfort food.

Print Recipe Pin Recipe

Ingredients

2 cans (15 oz each) chickpeas, drained and rinsed

4 tablespoons unsalted butter

4 cloves garlic, minced

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (optional, for heat)

1/2 teaspoon salt (or to taste)

1/4 teaspoon black pepper

1/2 cup vegetable or chicken broth (plus more if needed)

1 tablespoon fresh lemon juice

2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Prepare the Chickpeas: In a medium-sized mixing bowl, mash the rinsed chickpeas with a fork or potato masher until you reach a chunky consistency. Set aside.

Sauté Garlic: In a large skillet over medium heat, melt the butter. Once melted, add the minced garlic and sauté for about 2 minutes, or until fragrant but not browned.

Combine Ingredients: To the skillet with the sautéed garlic, add the smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir for about 30 seconds to toast the spices.

Mix in Chickpeas: Add the mashed chickpeas to the skillet, stirring to combine with the garlic butter mixture.

Add Broth and Lemon Juice: Pour in the vegetable or chicken broth and lemon juice. Stir to combine everything well. Allow the mixture to cook over low heat for about 5-7 minutes until heated through, stirring occasionally. If the mash is too thick, you can add more broth to achieve your desired consistency.

Adjust Seasoning: Taste the mash and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice as per your preference.

Garnish and Serve: Once done, remove from heat, and transfer the Chickpea Mash to a serving bowl. Garnish with chopped fresh parsley before serving.

Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings