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In today's fast-paced world, healthy snacking has become a vital aspect of maintaining a balanced diet. As more people strive to lead healthier lifestyles, the demand for nutritious snack options has surged. Finding snacks that are not only delicious but also packed with nutrients can be challenging. Fortunately, the Frozen Banana Chia Peanut Clusters are here to fulfill that need. This delightful treat combines the natural sweetness of ripe bananas, the creaminess of peanut butter, and the nutritional powerhouse of chia seeds, making it an ideal choice for anyone looking to enjoy a guilt-free snack.

Frozen Banana Chia Peanut Clusters

Looking for a healthy and easy snack? Try these Frozen Banana Chia Peanut Clusters! Made with ripe bananas, creamy peanut butter, chia seeds, and a touch of honey or maple syrup, these tasty bites are not only delicious but packed with nutrients. Perfect for busy lifestyles, they can be prepared in advance and stored in the freezer for a quick energy boost. Customize them with toppings like dark chocolate or nuts for extra flavor. Enjoy guilt-free snacking!
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Ingredients
  

2 ripe bananas

1 cup creamy peanut butter (or almond butter for a twist)

1/4 cup chia seeds

1/4 cup honey or maple syrup (for a vegan option)

1/2 teaspoon vanilla extract

Pinch of sea salt

1/2 cup dark chocolate chips (optional, for drizzling)

Crushed peanuts or cacao nibs for topping (optional)

Instructions
 

Prepare the Bananas: Peel the ripe bananas and cut them into thick slices (about 1/2 inch thick).

    Make the Base: In a mixing bowl, combine the peanut butter, honey (or maple syrup), vanilla extract, and sea salt. Stir until smooth and well blended.

      Add Chia Seeds: Gently fold the chia seeds into the peanut butter mixture until evenly distributed.

        Coat the Bananas: Dip each banana slice into the peanut butter-chia mixture, making sure to coat both sides thoroughly.

          Arrange on a Baking Sheet: Place the coated banana slices on a parchment-lined baking sheet, ensuring they are not touching to avoid sticking.

            Optional Chocolate Drizzle: If desired, melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between until fully melted. Drizzle the melted chocolate over the coated banana slices using a spoon or piping bag.

              Add Toppings: Sprinkle crushed peanuts or cacao nibs on top of the banana slices for added crunch and flavor, if using.

                Freeze: Place the baking sheet in the freezer and freeze the banana clusters for about 2-3 hours, or until completely solid.

                  Enjoy or Store: Once frozen, transfer the banana chia peanut clusters to an airtight container and store in the freezer. Enjoy them straight from the freezer as a healthy snack or dessert!

                    Prep Time, Total Time, Servings: 15 mins | 3 hrs | 12 clusters