Fresh Caprese Zoodle Salad

In recent years, the trend towards healthy eating has gained significant momentum, with more people seeking ways to incorporate nutritious ingredients into their daily meals. The shift towards fresh vegetables is not merely a dietary choice; it reflects a broader desire for vibrant, wholesome foods that promote overall well-being. One dish that perfectly embodies this ethos is the Fresh Caprese Zoodle Salad. This delightful salad reimagines the beloved Italian Caprese, traditionally made with fresh tomatoes, mozzarella, and basil, and presents it in an exciting, low-carb format using zucchini noodles, or "zoodles."

Discover the vibrant flavors of summer with the Fresh Caprese Zoodle Salad, a healthy twist on the classic Italian dish. This refreshing salad features spiralized zucchini noodles, or zoodles, giving you a delightful low-carb alternative to pasta. Packed with nutrient-rich ingredients like cherry tomatoes, mozzarella, and fresh basil, this dish is not just beautiful but also nutritious. Perfect for a light meal or to impress guests at your next gathering, it's easy to make and bursting with flavor!

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Ingredients

4 medium zucchinis (spiralized into zoodles)

1 cup cherry tomatoes, halved

1 cup fresh mozzarella balls (bocconcini), halved

1/2 cup fresh basil leaves, roughly chopped

3 tablespoons extra-virgin olive oil

2 tablespoons balsamic glaze

1 tablespoon fresh lemon juice

Salt and pepper to taste

Optional: 1/4 teaspoon red pepper flakes for a kick

Instructions

Prepare the Zoodles: Start by spiralizing the zucchinis to create zoodles. If you don’t have a spiralizer, you can use a julienne peeler or buy pre-spiralized zucchini from the grocery store.

Combine Salad Ingredients: In a large mixing bowl, add the spiralized zoodles, halved cherry tomatoes, and mozzarella balls.

Add Fresh Herbs: Toss the fresh basil leaves into the bowl. The aromatic flavor of the basil will enhance the salad beautifully.

Dress the Salad: In a small bowl, whisk together the olive oil, balsamic glaze, lemon juice, salt, and pepper. If you enjoy a bit of heat, add the red pepper flakes to the dressing.

Mix Everything Together: Pour the dressing over the zoodle salad and gently toss until everything is well combined and coated with the dressing.

Chill and Serve: For the best flavor, let the salad sit for about 10-15 minutes to allow the flavors to meld together. Serve chilled or at room temperature for a refreshing dish!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings