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- 1 can (15 oz) chickpeas, drained and rinsed - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 red onion, finely chopped - 1 bell pepper, diced (any color) - 1 cup feta cheese, crumbled - ½ cup Kalamata olives, pitted and sliced - 2 tablespoons fresh parsley, chopped - 1 teaspoon dried oregano - Juice and zest of 1 lemon - 3 tablespoons olive oil - Salt and pepper to taste

Flavorful Mediterranean Chickpea and Feta Bowls

Discover the deliciousness of Mediterranean cuisine with Chickpea & Feta Bowls! This vibrant dish brings together protein-packed chickpeas, fresh vegetables, creamy feta, and a burst of flavor from olives and herbs. Perfect for a quick and healthy meal, it’s easy to prepare and customizable to your tastes. Dive into a bowl that’s not just nourishing but also visually appealing, making every bite a delightful experience! Ideal for lunch or dinner, enjoy this nutritious delight any day of the week.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 bell pepper (any color), diced

1/3 cup black olives, pitted and sliced

1/2 cup feta cheese, crumbled

2 tablespoons fresh parsley, finely chopped

1 teaspoon dried oregano

Zest and juice of 1 lemon

3 tablespoons extra virgin olive oil

Salt and black pepper to taste

1 cup cooked quinoa or brown rice (optional for extra heartiness)

Instructions
 

Prepare the Chickpeas: In a bowl, combine the chickpeas, lemon zest, lemon juice, oregano, olive oil, salt, and pepper. Toss gently to coat the chickpeas well. Let them marinate for about 10 minutes to absorb the flavors.

    Chop the Vegetables: While the chickpeas are marinating, prepare the vegetables. Dice the cucumber, bell pepper, and finely chop the red onion. Halve the cherry tomatoes. Slice the black olives.

      Combine Ingredients: In a large mixing bowl, add the marinated chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and black olives. Toss everything together to evenly distribute the ingredients.

        Add Feta and Herbs: Gently fold in the crumbled feta cheese and chopped parsley for an added burst of flavor.

          Serve: If using quinoa or brown rice, place a generous scoop at the bottom of the serving bowl. Top it with the Mediterranean chickpea and vegetable mixture. Drizzle with a little more olive oil if desired and garnish with extra parsley.

            Enjoy: Serve immediately or let it chill for about 30 minutes for the flavors to meld together. This dish can be enjoyed warm or cold!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings