Easy Summer Dinners

The Mediterranean diet has earned widespread recognition for its health benefits, emphasizing whole foods, healthy fats, and fresh ingredients. This dietary approach is not just a meal plan but a lifestyle that promotes a balanced way of eating. The foundation of this diet includes fruits, vegetables, whole grains, legumes, and healthy fats like olive oil, all of which contribute to a variety of health benefits. Studies suggest that adopting a Mediterranean diet can reduce the risk of chronic diseases, enhance heart health, and even improve mental well-being.

Discover the vibrant flavors of the Mediterranean with this Grilled Vegetable & Quinoa Bowl! This nutritious dish combines protein-packed quinoa, grilled seasonal veggies, and chickpeas for a satisfying meal. The smoky char from the grilled vegetables enhances their taste, while fresh basil and balsamic glaze add a delightful finishing touch. Perfect for meal prep or a quick weeknight dinner, this bowl is not only easy to make but also bursting with health benefits. Enjoy a delicious, wholesome meal that supports a balanced lifestyle!

Print Recipe Pin Recipe

Ingredients

1 cup quinoa

2 cups vegetable broth (or water)

1 zucchini, sliced into half-moons

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 red onion, cut into wedges

1 cup cherry tomatoes, halved

2 tablespoons olive oil

2 teaspoons dried oregano

Salt and pepper, to taste

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup feta cheese, crumbled (optional)

Fresh basil leaves, for garnish

Balsamic glaze, for drizzling (optional)

Instructions

Prepare the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork.

Marinate the Vegetables: In a large mixing bowl, combine the sliced zucchini, bell peppers, red onion, and cherry tomatoes. Drizzle with olive oil, sprinkle with dried oregano, and season with salt and pepper. Toss until all vegetables are well coated.

Grill the Vegetables: Preheat a grill or grill pan over medium-high heat. Place the marinated vegetables on the grill, cooking for about 4-5 minutes per side or until they are tender and have nice grill marks. Remove from heat and let cool slightly.

Combine Ingredients: In a large bowl, combine cooked quinoa, grilled vegetables, and chickpeas. Toss gently to mix everything well. If using, add crumbled feta cheese and gently fold into the mixture.

Serve: Portion the quinoa and vegetable mixture into bowls. Garnish with fresh basil leaves and drizzle with balsamic glaze if desired.

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings