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To achieve that irresistible crunch in your Crunchy Zucchini Parmesan Fries, an optional yet highly effective step is to use cooking spray. Spraying a light layer of cooking oil on your zucchini fries before baking can significantly enhance their crispiness. This method works by creating a thin, even coat of fat that helps the breading to brown beautifully, resulting in a texture that is both satisfying and reminiscent of traditional fried snacks.

Crunchy Zucchini Parmesan Fries

Discover the joy of healthy snacking with Crunchy Zucchini Parmesan Fries! These delicious fries are the perfect guilt-free alternative to traditional snacks, featuring a crispy panko breadcrumb coating and the savory flavor of Parmesan cheese. Packed with nutrients, zucchini provides fiber and antioxidants while keeping calorie counts low. Ideal for parties, movie nights, or as a side dish, these fries bring a unique twist to your snack game. Follow our easy recipe to create a crunchy, flavorful treat that everyone will love!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

½ teaspoon salt

½ teaspoon black pepper

1 large egg

1 tablespoon olive oil

Cooking spray (optional, for added crispiness)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Wash and dry the zucchinis thoroughly. Cut off the ends and slice them into fries about ½ inch thick. If you prefer thinner fries, adjust the thickness according to your liking.

      Make the Breading Mixture: In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.

        Prepare the Egg Wash: In another bowl, whisk the egg and add 1 tablespoon of olive oil to it. This will help the breadcrumbs stick better.

          Coat the Zucchini Fries: Dip each zucchini fry into the egg mixture, allowing any excess to drip off. Then roll it in the breadcrumb mixture, pressing gently to ensure an even coating. Place the finished fries on the prepared baking sheet.

            Spray for Extra Crispiness: Lightly spray the tops of the coated fries with cooking spray. This step is optional, but it will help achieve that golden, crunchy texture.

              Bake: Bake in the preheated oven for about 20-25 minutes, flipping the fries halfway through to ensure even cooking. They should be golden brown and crispy on the outside.

                Cool and Serve: Once done, remove from the oven and let the fries cool for about 5 minutes. Serve warm, dipping them into marinara sauce or your favorite dipping sauce, if desired!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings