Crispy Tofu Buddha Bowls

In today's culinary landscape, plant-based cuisine has emerged as a beacon of health and sustainability. One dish that encapsulates this movement beautifully is the Crunchy Bliss: Crispy Tofu Buddha Bowls. This vibrant recipe not only offers a delightful crunch but also serves as a nourishing meal that is perfect for a quick lunch or a wholesome dinner. The combination of crispy tofu, fresh vegetables, and a creamy tahini dressing creates a harmonious blend of flavors and textures that is sure to satisfy both vegans and non-vegans alike.

Discover the colorful world of plant-based cuisine with our Crunchy Bliss: Crispy Tofu Buddha Bowls! This vibrant and nutritious meal combines crispy tofu, fresh vegetables, and a creamy tahini dressing for a delightful dining experience. Perfect for a quick lunch or a wholesome dinner, these bowls are not only packed with essential nutrients but are also visually appealing. Learn how to assemble your own customizable Buddha bowl and savor the wonderful flavors and textures that celebrate health and sustainability!

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Ingredients

For the Crispy Tofu:

14 oz (400g) firm tofu, pressed and cubed

2 tablespoons cornstarch

1 tablespoon soy sauce

1 tablespoon sesame oil

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt and pepper to taste

For the Buddha Bowl:

1 cup cooked quinoa or brown rice

2 cups baby spinach or mixed greens

1 cup shredded carrots

1 cup cucumber, thinly sliced

1 avocado, sliced

1/4 cup radishes, thinly sliced

1/4 cup edamame, shelled and cooked

2 tablespoons sesame seeds (toasted)

For the Dressing:

3 tablespoons tahini

2 tablespoons lemon juice

1 tablespoon maple syrup (or honey)

1-2 tablespoons water (to thin)

Salt and pepper to taste

Instructions

Prepare the Tofu:

- Preheat your oven to 400°F (200°C).

- In a mixing bowl, toss the cubed tofu with soy sauce, sesame oil, garlic powder, paprika, salt, and pepper. Allow it to marinate for about 15 minutes.

- Once marinated, sprinkle cornstarch over the tofu and toss gently to coat evenly.

Bake the Tofu:

- Line a baking sheet with parchment paper. Spread the tofu cubes in a single layer on the baking sheet.

- Bake for 25-30 minutes, flipping the tofu halfway through, until golden brown and crispy.

Make the Dressing:

- In a small bowl, whisk together tahini, lemon juice, maple syrup, water, salt, and pepper until smooth. Adjust the consistency by adding more water if necessary.

Assemble the Buddha Bowls:

- In bowls, start by adding a base of quinoa or brown rice.

- Layer on the baby spinach, shredded carrots, sliced cucumber, avocado, radishes, and edamame.

- Top with the crispy tofu and drizzle with the tahini dressing.

- Garnish with toasted sesame seeds.

Serve and Enjoy:

- Mix the ingredients together just before eating to incorporate all the flavors. Enjoy your nutritious and colorful Buddha bowl!

Prep Time, Total Time, Servings:

15 minutes | 40 minutes | serves 2-3