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Air frying has revolutionized the way we approach cooking, offering a healthier alternative to traditional frying methods. This technique allows you to enjoy crispy snacks without the excess oil, making it an ideal choice for those looking to maintain a balanced diet. Among the myriad of ingredients suitable for air frying, chickpeas stand out due to their impressive nutritional profile and versatility.

Crispy Spiced Air Fryer Chickpeas

Looking for a healthy snack that satisfies your cravings? These crispy spiced air fryer chickpeas are the answer! In just 30 minutes, you can whip up this easy and delicious snack thats perfect for busy nights or movie marathons. Packed with protein and flavor, they offer a delightful crunch that can elevate salads and grain bowls, too. Try this comforting recipe tonight, and dont forget to save it for later!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon cumin

½ teaspoon cayenne pepper (adjust to taste)

½ teaspoon salt

¼ teaspoon black pepper

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Air Fryer: Start by preheating your air fryer to 400°F (200°C) for about 3-5 minutes. This step ensures that the chickpeas cook evenly and get that desired crispiness.

    Prepare the Chickpeas: While the air fryer is heating, drain and rinse the canned chickpeas under cold water. Pat them dry thoroughly using paper towels; this will help them crisp up better during cooking.

      Season the Chickpeas: In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, cumin, cayenne pepper, salt, and black pepper. Toss everything together until the chickpeas are evenly coated with the spices and oil.

        Air Frying: Transfer the seasoned chickpeas into the air fryer basket in a single layer. Avoid overcrowding to ensure they crisp up nicely. You might need to do this in batches depending on the size of your air fryer.

          Cook to Crispiness: Air fry the chickpeas for 15-20 minutes, shaking the basket halfway through the cooking time to promote even cooking. Keep an eye on them, especially towards the end, to avoid burning. They should be golden brown and crispy when done.

            Cool and Serve: Once cooked, remove the chickpeas from the air fryer and allow them to cool for a few minutes. This will make them even crunchier. Optionally, sprinkle with fresh chopped parsley before serving.

              Enjoy: Serve your crispy spiced air fryer chickpeas as a healthy snack, topping for salads, or a great addition to grain bowls. Enjoy the crunch and the burst of flavors!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4