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When it comes to satisfying cravings for crunchy snacks, Crispy Parmesan Eggplant Sticks emerge as a delightful alternative to traditional fried options. This recipe showcases how eggplant, often overlooked, can be transformed into a crispy, flavorful treat that caters to both health-conscious eaters and those simply looking for a delicious bite. Whether served as an appetizer at your next gathering, a side dish to complement your main course, or even as a stand-alone meal, these eggplant sticks are incredibly versatile. They are not only a testament to the culinary creativity that can be achieved with fresh ingredients but also a simple dish that anyone can prepare, regardless of their cooking experience.

Crispy Parmesan Eggplant Sticks

Discover the delightful taste of Crispy Parmesan Eggplant Sticks, a healthy and flavorful snack that's easy to make! Perfect as an appetizer, side dish, or standalone meal, these eggplant sticks offer a crispy exterior and tender interior, enhanced by the rich flavor of Parmesan cheese. Packed with nutrients and low in calories, this recipe transforms an often-overlooked ingredient into a gourmet experience you can enjoy anytime. Enjoy them with your favorite dipping sauce for a snack that impresses!
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Ingredients
  

1 large eggplant

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for extra crunch)

1 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for baking

Marinara sauce for dipping (optional)

Instructions
 

Prepare the Eggplant:

    - Preheat your oven to 425°F (220°C).

      - Slice the eggplant into sticks about 1/2 inch wide.

        - Place the eggplant sticks in a colander, sprinkle with salt, and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry with paper towels.

          Set Up Breading Stations:

            - On three separate plates, place the flour on the first plate, beat the eggs in a bowl for the second, and mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper on the third plate.

              Bread the Eggplant:

                - Working in batches, coat each eggplant stick in flour, shaking off the excess.

                  - Dip it in the beaten eggs, and then roll it in the breadcrumb mixture until fully coated.

                    Arrange for Baking:

                      - Line a baking sheet with parchment paper and lightly coat with cooking spray or drizzle olive oil on top.

                        - Place the breaded eggplant sticks in a single layer on the baking sheet. For extra crispiness, spray the tops of the sticks lightly with cooking spray or drizzle with a small amount of olive oil.

                          Bake:

                            - Bake the eggplant sticks for 20-25 minutes, turning halfway through, until they are golden brown and crispy.

                              Serve:

                                - Remove from the oven and allow them to cool slightly. Serve warm with marinara sauce for dipping, if desired.

                                  Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings