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When it comes to weeknight dinners, finding the perfect balance between health, taste, and simplicity can often feel like a daunting challenge. Enter Crispy Panko Baked Cod with Herb Sauce, a dish that promises to deliver on all fronts. This recipe combines the delicate, flaky texture of cod with a crunchy, golden panko crust, all elevated by the freshness of a vibrant herb sauce. It’s a meal that not only pleases the palate but also nourishes the body, making it a go-to option for busy individuals and families seeking nutritious yet delectable dining solutions.

Crispy Panko Baked Cod with Herb Sauce

Discover the delectable Crispy Panko Baked Cod with Herb Sauce, a perfect dish for busy weeknight dinners. This recipe combines tender cod with a light, crunchy panko crust and a fresh herb sauce, making it both flavorful and nutritious. Cod is not only low in fat but also packed with omega-3 fatty acids, supporting overall health. Easy to prepare, this dish proves that healthy eating can be delicious and satisfying for the whole family.
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Ingredients
  

For the Crispy Panko Baked Cod:

4 cod fillets (about 6 oz each)

1 cup panko breadcrumbs

1/2 cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

1/4 cup grated Parmesan cheese

3 tablespoons olive oil

For the Herb Sauce:

1 cup fresh parsley leaves

1/2 cup fresh basil leaves

1/4 cup fresh dill leaves

1 clove garlic, minced

1 tablespoon lemon juice

1/2 teaspoon Dijon mustard

1/3 cup olive oil

Salt and pepper to taste

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cod: Pat the cod fillets dry with paper towels and season them with salt and pepper. Set aside.

      Set Up Breading Station: In one shallow bowl, place the flour. In another bowl, whisk the eggs until well combined. In a third bowl, combine the panko breadcrumbs, garlic powder, paprika, Parmesan cheese, and a pinch of salt and pepper.

        Bread the Cod: Dip each cod fillet first in the flour, shaking off any excess, then in the egg, allowing the excess to drip off, and finally in the panko mixture, pressing gently to adhere the breadcrumbs to the fish.

          Bake the Cod: Place the breaded cod fillets on the prepared baking sheet. Drizzle the olive oil generously over the fillets. Bake for 15-20 minutes, or until the cod is flaky and the tops are golden brown and crispy.

            Make the Herb Sauce: While the cod is baking, prepare the herb sauce. In a food processor, combine the parsley, basil, dill, garlic, lemon juice, Dijon mustard, and a pinch of salt and pepper. Pulse until well blended. With the processor running, slowly drizzle in the olive oil until the sauce is smooth and emulsified. Taste and adjust seasoning if needed.

              Serve: Once the cod is cooked, remove it from the oven. Serve immediately, drizzled with the herb sauce. Pair with sides like roasted vegetables or a fresh salad for a complete meal.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4