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Dive into the vibrant world of plant-based cuisine with our Crispy Garlic Tofu Bowls. This recipe not only delights the palate but is brimming with nutritional benefits, making it an excellent choice for anyone aiming to incorporate more wholesome options into their daily meals. Featuring golden, crispy tofu paired with a medley of colorful vegetables and a savory garlic sauce, these bowls are designed to satisfy your cravings while keeping your health in check. Whether you’re a seasoned vegan or simply looking to explore the benefits of plant-based eating, this dish offers a delicious and fulfilling experience.

Crispy Garlic Tofu Bowls

Discover the delightful world of plant-based cooking with Crispy Garlic Tofu Bowls! This recipe features golden, crispy tofu paired with a colorful mix of vegetables and a savory garlic sauce, perfect for satisfying your cravings while promoting wellness. Enjoy a rich source of plant-based protein and essential vitamins with every bite. Ideal for both seasoned vegans and those curious about plant-based meals, these bowls are a feast for the eyes and the body. Explore the simple preparation steps and elevate your dining experience with this nutritious and flavorful dish!
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Ingredients
  

14 oz (400g) firm tofu, pressed and cubed

2 tablespoons cornstarch

3 tablespoons vegetable oil (for frying)

4 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon maple syrup (or agave nectar)

2 cups cooked brown rice or quinoa

1 cup broccoli florets

1 cup bell peppers, sliced (any color)

1 cup shredded carrots

3 green onions, chopped

Sesame seeds, for garnish

Fresh cilantro, for garnish

Salt and pepper, to taste

Instructions
 

Prep the Tofu: Start by pressing the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes and season with salt and pepper.

    Coat the Tofu: In a large bowl, toss the cubed tofu with cornstarch until evenly coated. This will help achieve that crispy texture when fried.

      Fry the Tofu: In a large skillet or frying pan, heat the vegetable oil over medium-high heat. Add the tofu cubes in a single layer, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until golden and crispy. Remove from the pan and set aside on a paper towel-lined plate.

        Prepare the Sauce: In the same pan (add a little more oil if needed), reduce the heat to medium and add the minced garlic. Sauté for about 1 minute, until fragrant but not burned.

          Combine Sauce Ingredients: Add the soy sauce, sesame oil, rice vinegar, and maple syrup to the pan. Stir well and allow the sauce to simmer for about 2-3 minutes.

            Toss the Tofu: Return the crispy tofu to the pan and toss gently in the garlic sauce until well coated. Cook for another 2-3 minutes to heat through.

              Cook the Vegetables: In a separate pot, steam or sauté the broccoli florets, bell peppers, and shredded carrots until tender-crisp, about 5-7 minutes.

                Assemble the Bowls: In serving bowls, start with a base of brown rice or quinoa. Top with the garlic tofu and then add the mixed vegetables.

                  Garnish and Serve: Sprinkle with chopped green onions, sesame seeds, and fresh cilantro. Serve immediately and enjoy your delicious crispy garlic tofu bowls!

                    Prep Time, Total Time, Servings: 20 mins | 35 mins | 4 servings