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In the realm of healthy eating, the Crispy Chickpea Spinach Salad stands out as a vibrant and satisfying option that is perfect for lunch or as a side dish. This salad is not just a feast for the eyes with its colorful ingredients; it’s also packed with nutrients that nourish the body and mind. With its delightful combination of textures—from the crunch of roasted chickpeas to the tender leaves of spinach—this salad offers a harmonious balance of flavors that will leave you feeling energized and satisfied.

Crispy Chickpea Spinach Salad

Discover the Crispy Chickpea Spinach Salad, a vibrant and nutritious option perfect for lunch or as a side dish. This salad combines crunchy roasted chickpeas, fresh spinach, juicy cherry tomatoes, and zesty red onion, all drizzled with a tangy dressing. Packed with protein, fiber, and essential vitamins, it offers a delightful mix of flavors and textures. Enjoy a satisfying and healthy meal that nourishes both body and mind, and feel free to customize it to enhance your culinary creativity.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon sea salt

1/4 teaspoon black pepper

4 cups fresh baby spinach, rinsed and dried

1 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup cucumber, diced

1 avocado, sliced

Juice of 1 lemon

2 tablespoons balsamic vinegar

1 tablespoon honey or maple syrup (for a vegan option)

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated. Spread the chickpeas in a single layer on a baking sheet.

    Roast the Chickpeas: Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the chickpeas are golden brown and crispy. Keep an eye on them to prevent burning.

      Prepare the Salad Base: While the chickpeas are roasting, in a large bowl, combine the fresh baby spinach, cherry tomatoes, red onion, cucumber, and avocado.

        Make the Dressing: In a small bowl, whisk together the lemon juice, balsamic vinegar, and honey or maple syrup. Adjust seasoning with salt and pepper to taste.

          Assemble the Salad: Once the chickpeas are done roasting and have cooled slightly, add them to the salad bowl. Drizzle the dressing over the salad and gently toss everything together to combine.

            Top it Off: If using, sprinkle crumbled feta cheese on top just before serving for an extra layer of flavor.

              Serve: Enjoy your crispy chickpea spinach salad fresh, and feel free to garnish with additional lemon wedges or herbs like parsley if desired.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings