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To create a truly exceptional Creamy Chickpea Primavera Pasta, it’s essential to understand the key ingredients that make this dish both flavorful and nutritious. Let’s break down the components that will elevate your pasta experience.

Creamy Chickpea Pasta

Discover the joy of cooking with this Creamy Chickpea Primavera Pasta recipe, perfect for easy weeknight dinners. This dish combines hearty chickpeas, fresh vegetables, and a luscious creamy sauce for a meal that is both satisfying and nutritious. Packed with plant-based protein and essential vitamins, it caters to various dietary preferences. Quick to prepare and beautiful to serve, this pasta promises to delight your taste buds and nourish your body. Enjoy a deliciously wholesome meal in no time!
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Ingredients
  

8 oz (225g) pasta of your choice (e.g., penne or rigatoni)

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

3 cloves garlic, minced

1 small onion, finely chopped

1 cup cherry tomatoes, halved

1 bell pepper (red or yellow), diced

1 zucchini, diced

1 cup spinach, roughly chopped

1 cup heavy cream or coconut cream for a vegan option

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

Fresh parsley, chopped, for garnish

Grated Parmesan cheese (optional, for serving)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant (about 2-3 minutes).

      Add Chickpeas and Veggies: Stir in the chickpeas, cherry tomatoes, diced bell pepper, and zucchini. Cook for about 5-7 minutes until the vegetables have softened and the tomatoes are juicy.

        Create the Creamy Sauce: Lower the heat and pour in the heavy cream (or coconut cream). Stir in the dried oregano and basil, allowing the mixture to simmer gently for about 3-4 minutes. If the sauce appears too thick, add reserved pasta water a little at a time until desired consistency is reached.

          Combine Pasta and Sauce: Add the cooked pasta and chopped spinach to the skillet, tossing everything together until the pasta is well coated with the creamy sauce. Season with salt and pepper to taste.

            Serve and Garnish: Remove from heat and plate the pasta. Garnish with fresh parsley and, if desired, sprinkle with grated Parmesan cheese. Enjoy your delicious creamy chickpea primavera pasta!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4