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In the realm of comfort food, pasta reigns supreme. It’s a beloved staple that brings warmth and satisfaction to our dinner tables. However, traditional cream-based sauces can often be heavy, laden with calories and saturated fats that might not align with health-conscious dining. Enter the Creamy Cauliflower Alfredo Pasta—a delightful blend of health and indulgence that transforms simple cauliflower into a luscious, creamy sauce. This innovative dish not only satisfies your cravings for comfort food but also offers a nutritious alternative to classic Alfredo pasta.

Creamy Cauliflower Alfredo Pasta

Discover the joy of comfort food with our creamy cauliflower Alfredo pasta, a deliciously healthy alternative to traditional Alfredo sauce. This recipe uses cauliflower to create a rich, velvety sauce while reducing calories and unhealthy fats. Perfect for all diets, including vegan and gluten-free, it’s packed with essential nutrients. Learn to combine fresh ingredients that enhance flavor, and experiment with your favorite vegetables and proteins for a personalized touch. Enjoy a guilt-free meal that satisfies your cravings and delights your taste buds!
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Ingredients
  

1 medium head of cauliflower, chopped into florets

2 tablespoons olive oil

3 cloves garlic, minced

1 cup vegetable broth

1 cup unsweetened almond milk (or any milk of your choice)

1 teaspoon nutritional yeast (optional, for a cheesy flavor)

1/2 teaspoon garlic powder

1/4 teaspoon nutmeg

Salt and pepper to taste

8 ounces of your favorite pasta (e.g., fettuccine, penne)

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (optional, for serving)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

    Prepare the Cauliflower: In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the cauliflower florets and sauté for about 5 minutes until they begin to soften. Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.

      Blend the Sauce: After sautéing, add the sautéed cauliflower and garlic to a blender. Pour in the vegetable broth and almond milk, then add nutritional yeast, garlic powder, nutmeg, salt, and pepper. Blend until the mixture is completely smooth and creamy. Adjust seasoning to taste.

        Combine Pasta and Sauce: In the large pot you used for cooking the pasta, combine the drained pasta with the creamy cauliflower sauce. Stir well, adding reserved pasta water a little at a time until you reach your desired sauce consistency (you may not need all the pasta water).

          Serve: Plate the creamy pasta and garnish with fresh chopped parsley. If desired, sprinkle with grated Parmesan cheese for an extra layer of flavor.

            Enjoy: Serve warm, savor the balanced flavors of the creamy sauce, and enjoy this healthy pasta dish that feels indulgent!

              Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings