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To appreciate the Creamy Avocado Ranch Wraps fully, it's essential to dive into each component of the recipe. By exploring the nutritional value and flavor profiles, we can see why this dish is not only appealing but also a smart choice for health-conscious eaters.

Creamy Avocado Ranch Wraps

Discover how to make Creamy Avocado Ranch Wraps, a delicious and healthy meal that’s perfect for any time of day. This simple recipe combines creamy avocado, Greek yogurt, fresh vegetables, and whole wheat tortillas for a satisfying dish loaded with nutrition. Learn about the benefits of each ingredient, customization tips, and how to easily prepare your wraps. Elevate your meal prep with this customizable and flavorful option that everyone will love!
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Ingredients
  

4 large whole wheat tortillas

2 ripe avocados, pitted and peeled

1/2 cup plain Greek yogurt

1/4 cup buttermilk

1 packet (1 oz) ranch dressing mix (or homemade equivalent)

1 cup shredded lettuce (or mixed greens)

1 cup diced tomatoes

1/2 cup shredded carrots

1/2 cup sweet corn (canned or cooked)

1/2 cup black beans, drained and rinsed

1/4 cup chopped fresh cilantro (optional)

Salt and pepper to taste

Instructions
 

Prepare the Avocado Ranch Dressing:

    - In a mixing bowl, combine the ripe avocados, Greek yogurt, buttermilk, and ranch dressing mix.

      - Use a fork or a hand mixer to mix until smooth and creamy. Adjust the seasoning with salt and pepper to taste.

        Prepare the Wrap Fillings:

          - In a separate bowl, combine the shredded lettuce, diced tomatoes, shredded carrots, sweet corn, black beans, and chopped cilantro (if using). Mix well.

            Assemble the Wraps:

              - Lay one tortilla flat on a clean surface or a plate.

                - Spread a generous layer of the avocado ranch dressing over the entire surface of the tortilla, leaving about an inch around the edges.

                  - Add a portion of the filling mixture onto the bottom third of the tortilla.

                    Wrap it Up:

                      - Fold in the sides of the tortilla over the filling, then start from the bottom and roll it up tightly into a cylinder.

                        - Repeat this process with the remaining tortillas and filling.

                          Slice and Serve:

                            - Once all wraps are prepared, slice each wrap in half diagonally.

                              - Serve immediately, or wrap in foil or parchment paper for a perfect on-the-go meal!

                                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings