Creamy Avocado Chicken Salad

At the heart of this scrumptious salad are two powerhouse ingredients: avocado and Greek yogurt. Avocados are renowned for their health benefits, offering a rich source of monounsaturated fats, which are beneficial for heart health. They are also loaded with vitamins and minerals, including potassium, vitamin E, and B vitamins, which contribute to overall wellness. Greek yogurt, on the other hand, provides a creamy texture while being lower in calories and fat than traditional mayonnaise. It is also an excellent source of protein and probiotics, promoting gut health and making it a smart choice for those looking to maintain a healthy diet.

Discover the delightful Creamy Avocado Chicken Salad, perfect for any occasion! This nutritious dish combines tender chicken, creamy avocado, and fresh veggies for a satisfying meal. Packed with heart-healthy fats and protein-rich Greek yogurt, it offers a lighter alternative to traditional chicken salads. Quick to make and customizable, it's ideal for busy days or impressing guests at picnics. Enjoy this tasty and wholesome salad for lunch, dinner, or a healthy snack!

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Ingredients

2 cups cooked chicken, shredded (about 2 large chicken breasts)

1 ripe avocado, mashed

1/4 cup Greek yogurt (or mayonnaise for a richer flavor)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

1/4 cup red onion, finely diced

1/2 cup celery, diced

1/2 cup grapes, halved (optional)

1/4 cup walnuts or almonds, chopped (optional)

Fresh herbs (like cilantro or parsley) for garnish (optional)

Lettuce leaves or whole grain bread for serving

Instructions

Prepare the Dressing: In a large mixing bowl, combine the mashed avocado, Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until you achieve a smooth and creamy consistency.

Combine Ingredients: Add the shredded chicken, diced red onion, celery, and grapes (if using) into the dressing. Stir gently until everything is well coated.

Add Nuts: If you’re using walnuts or almonds for crunch, fold them in gently. Taste and adjust the seasoning with additional salt and pepper as desired.

Chill (optional): Cover the chicken salad and let it chill in the refrigerator for about 30 minutes. This allows the flavors to meld together beautifully.

Serve: Serve the creamy avocado chicken salad on a bed of lettuce leaves for a light meal or in whole grain bread for a satisfying sandwich. Garnish with fresh herbs if desired.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings