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Chickpea Delight Pasta Salad is a vibrant and nutritious recipe that brings together the goodness of whole wheat pasta and the protein-packed benefits of chickpeas. This salad is perfect for anyone seeking a delightful meal that is both satisfying and health-conscious. Whether you’re preparing a hearty lunch, a side dish for dinner, or a potluck contribution, this pasta salad serves as a versatile option that appeals to various tastes and dietary preferences.

Cold Chickpea Pasta Salad

Discover the vibrant Chickpea Delight Pasta Salad, a deliciously nutritious dish perfect for any occasion. Combining whole wheat pasta and protein-packed chickpeas, this salad offers a satisfying meal full of flavors and health benefits. With fresh vegetables like cherry tomatoes and cucumbers, plus a flavorful dressing, it’s adaptable for both warm and cold servings. Enjoy it as a hearty lunch, a side for dinner, or a potluck star that appeals to various dietary preferences.
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Ingredients
  

8 oz whole wheat pasta (fusilli or rotini)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (any color), diced

1/4 cup black olives, sliced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

    Prepare the Vegetables: While the pasta is cooking, chop the cherry tomatoes, cucumber, red onion, and bell pepper. Slice the black olives and chop the parsley.

      Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, and a pinch of salt and pepper until well combined.

        Combine Ingredients: In a large mixing bowl, combine the cooled pasta, chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, black olives, and parsley. If using, add the crumbled feta cheese.

          Add the Dressing: Pour the dressing over the salad and gently toss everything together until the pasta and vegetables are well coated.

            Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.

              Serve: Toss the salad again before serving, and adjust seasoning with additional salt and pepper if needed.

                Enjoy this refreshing and nutritious Cold Chickpea Pasta Salad as a standalone meal or a delightful side dish. Perfect for potlucks, picnics, or a light lunch!

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings