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Discover the vibrant flavors and wholesome ingredients of Tropical Bliss Coconut Curry Chickpea and Spinach Stew. This delightful dish encapsulates the essence of tropical cuisine while offering a nourishing and satisfying meal suitable for any occasion. Packed with protein-rich chickpeas, nutrient-dense spinach, and a creamy coconut base, this stew is not only delicious but also a quick and easy option for weeknight dinners or meal prep. In this article, we will explore the recipe in detail, including its health benefits, ingredient insights, and cooking tips, ensuring you create a bowl of bliss every time.

Coconut Curry Chickpea and Spinach Stew

Immerse yourself in the vibrant flavors of Tropical Bliss Coconut Curry Chickpea and Spinach Stew. This nourishing dish combines protein-packed chickpeas, nutrient-rich spinach, and a creamy coconut base, making it perfect for quick weeknight dinners or meal prep. With its colorful ingredients and delightful spices, this plant-based stew not only tantalizes the taste buds but also supports overall health. Discover the recipe, cooking tips, and health benefits that will make this dish a wholesome favorite for any occasion.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (14 oz) coconut milk

1 cup vegetable broth (low sodium recommended)

2 cups fresh spinach, roughly chopped

1 medium onion, diced

3 cloves garlic, minced

1-inch piece ginger, grated

1-2 tablespoons curry powder (adjust based on spice preference)

1 teaspoon ground cumin

1 teaspoon turmeric powder

1 tablespoon olive oil or coconut oil

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Optional: 1 tablespoon lime juice for a zesty finish

Optional: Cooked rice or quinoa for serving

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil or coconut oil over medium heat. Add the diced onion and sauté for about 5-7 minutes until it becomes translucent and soft. Stir in the minced garlic and grated ginger, and sauté for an additional 1-2 minutes until fragrant.

    Add Spices: Sprinkle in the curry powder, ground cumin, and turmeric. Cook the spices for about 1 minute, stirring constantly to release their flavors.

      Combine Chickpeas and Liquid: Pour in the drained chickpeas, coconut milk, and vegetable broth. Stir well to combine all ingredients. Bring the mixture to a gentle simmer.

        Simmer the Stew: Allow the stew to simmer for about 15-20 minutes, stirring occasionally. This will help the flavors meld together.

          Add Spinach: Once the stew has thickened slightly, fold in the chopped spinach. Cook for an additional 5 minutes until the spinach is wilted and tender.

            Season: Taste the stew and season with salt, pepper, and lime juice (if using) as needed.

              Serve: Ladle the stew into bowls and garnish with freshly chopped cilantro. Serve hot over cooked rice or quinoa if desired.

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings