Citrus Kissed Farro Salad

As the warm sun beckons us outdoors, nothing quite complements the season like a vibrant and refreshing salad. Enter the Citrus Kissed Farro Salad—a dish that not only tantalizes the taste buds but also embodies a celebration of health and flavor. This salad is a delightful fusion of nutty farro, crisp fresh vegetables, and zesty citrus notes that elevate it to a standout choice for any occasion.

Discover the vibrant and refreshing Citrus Kissed Farro Salad, a delightful blend of nutty farro, crisp vegetables, and zesty citrus notes. This nutrient-packed salad is perfect for any occasion, from casual lunches to festive gatherings. With fresh ingredients like cucumbers, cherry tomatoes, and herbs, each bite is bursting with flavor. Packed with vitamins and fiber, this salad not only satisfies your taste buds but also nourishes your body. Enjoy a wholesome dish that's as beautiful as it is delicious!

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Ingredients

1 cup farro

2 cups vegetable broth or water

1 cup diced cucumber

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 cup bell peppers (assorted colors), diced

1/2 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Juice and zest of 1 large lemon

Juice and zest of 1 large orange

3 tablespoons olive oil

1 teaspoon honey (or maple syrup for a vegan option)

Salt and freshly ground black pepper, to taste

Instructions

Cook the Farro: In a medium saucepan, combine the farro and vegetable broth (or water). Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until the farro is tender but still chewy. Drain any excess liquid and set aside to cool.

Prepare the Dressing: In a small bowl, whisk together the lemon juice, lemon zest, orange juice, orange zest, olive oil, honey (or maple syrup), salt, and pepper until well combined.

Combine the Ingredients: In a large mixing bowl, add the cooked farro, diced cucumber, cherry tomatoes, red onion, bell peppers, feta cheese (if using), parsley, and mint.

Dress the Salad: Pour the citrus dressing over the salad ingredients and toss gently to coat everything evenly.

Chill and Serve: Let the salad sit for at least 20 minutes at room temperature or refrigerate for 1 hour before serving. This allows the flavors to meld beautifully.

Garnish and Enjoy: Before serving, give the salad another light toss, adjust seasoning with additional salt and pepper if desired, and serve chilled or at room temperature.

Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4-6