Go Back
In recent years, the movement towards healthy eating has gained tremendous momentum, with an increasing number of individuals seeking plant-based options that are not only nutritious but also delicious. Among the many culinary delights that have surged in popularity, avocado toast stands out as a versatile and satisfying choice, particularly when combined with nutrient-rich ingredients like chickpeas. The Chickpea Avocado Toast Delight is an innovative twist on this classic dish, offering a quick and easy meal option that is perfect for breakfast, lunch, or even a snack.

Chickpea Avocado Toast

Discover the delicious Chickpea Avocado Toast Delight, a nutritious twist on the classic avocado toast! This recipe combines creamy avocados and protein-packed chickpeas for a flavorful and satisfying meal, perfect for any time of day. Packed with healthy fats, fiber, and essential vitamins, this dish supports a balanced diet while tantalizing your taste buds. With simple ingredients and easy preparation, you'll enjoy a delightful toast that's both nourishing and delicious!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 ripe avocado

1 tablespoon olive oil

1 tablespoon lemon juice

1 small clove garlic, minced

½ teaspoon ground cumin

¼ teaspoon smoked paprika

Salt and pepper, to taste

4 slices whole grain bread

¼ cup cherry tomatoes, halved

Fresh cilantro or parsley, for garnish

Red pepper flakes (optional)

Instructions
 

Prepare the Chickpea Mixture: In a medium bowl, mash the rinsed chickpeas using a fork or a potato masher until mostly smooth, leaving some chunky bits for texture.

    Make the Dressing: Add the minced garlic, olive oil, lemon juice, ground cumin, smoked paprika, salt, and pepper to the mashed chickpeas. Mix well until combined. Adjust seasoning to your preference.

      Toast the Bread: In a toaster or on a skillet, toast the whole grain bread slices until they are golden brown and crispy.

        Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding a pinch of salt and squeeze of lemon juice to keep it fresh.

          Assemble the Toast: Spread a generous layer of the mashed avocado over each slice of toasted bread. Top with the chickpea mixture, spreading it evenly over the avocado.

            Add Toppings: Place halved cherry tomatoes on top and sprinkle with fresh cilantro or parsley for a burst of color and flavor. For an extra kick, add a pinch of red pepper flakes if desired.

              Serve Immediately: Enjoy your delicious, nutritious Chickpea Avocado Toast while it's fresh and warm!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4