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In the realm of healthy eating, salads often reign supreme for their versatility, vibrant flavors, and nutritional benefits. Among the myriad of salad options, the Blueberry Bliss Tuna Salad Bowl stands out as a unique and refreshing choice. This delightful dish marries the wholesome goodness of tuna with the sweet burst of fresh blueberries, creating a flavor profile that is both surprising and satisfying. Perfect for a light lunch or a nutritious dinner, this salad bowl proves that healthy eating doesn’t have to be boring.

Blueberry & Tuna Salad Bowl

Discover the refreshing Blueberry Bliss Tuna Salad Bowl, a perfect blend of savory tuna and sweet blueberries. This healthy salad is packed with protein, antioxidants, and essential nutrients, making it an energizing option for lunch or dinner. With creamy Greek yogurt, zesty lemon juice, and crunchy veggies, every bite is a delightful experience. Whether you stick to the classic recipe or customize it to suit your taste, this salad is a delicious way to enjoy nutritious ingredients in a modern twist.
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Ingredients
  

1 can (5oz) tuna, packed in water, drained and flaked

1 cup fresh blueberries, rinsed and drained

1/2 cup Greek yogurt (plain)

1 tablespoon Dijon mustard

1 tablespoon honey or maple syrup

1 tablespoon lemon juice

1/4 cup red onion, diced

1/4 cup celery, diced

1/2 teaspoon salt

1/4 teaspoon black pepper

4 cups mixed greens (arugula, spinach, or lettuce)

1/4 cup walnuts or pecans, roughly chopped (optional)

Feta cheese, crumbled (optional, for garnish)

Instructions
 

In a medium mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, honey or maple syrup, and lemon juice. Mix well until all ingredients are thoroughly incorporated.

    Add the diced red onion, diced celery, salt, and black pepper to the tuna mixture. Gently fold in the fresh blueberries to retain their shape while ensuring they're well-distributed.

      Prepare your serving bowls by placing a generous handful of mixed greens at the bottom of each bowl.

        Carefully spoon the blueberry tuna mixture over the greens, ensuring an even distribution.

          If desired, sprinkle with chopped walnuts or pecans for added crunch.

            Finish the bowl with crumbled feta cheese on top for an extra layer of flavor and creaminess.

              Serve immediately and enjoy a burst of refreshing flavors in every bite!

                Prep Time, Total Time, Servings: 15 mins | 15 mins | 2 servings