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Starting the day with a nutritious breakfast can set a positive tone for the hours ahead. Breakfast is often referred to as the most important meal of the day, and for good reason. A wholesome breakfast fuels your body, boosts your metabolism, and provides essential nutrients that can enhance cognitive performance and energy levels. However, many breakfast options are either too time-consuming or lack the nutritional punch we seek. Enter the Blueberry Oat Breakfast Squares, a delicious and healthy alternative that checks all the boxes for a satisfying morning meal.

Blueberry Oat Breakfast Squares

Kickstart your mornings with these delicious Blueberry Oat Breakfast Squares! Packed with rolled oats, juicy blueberries, and natural sweeteners, this nutritious recipe is perfect for meal prep and customization to suit your dietary needs. Simple to make and full of flavor, these squares provide a great source of energy and fiber to keep you satisfied throughout the morning. Enjoy them warm or at room temperature for a wholesome breakfast that's sure to brighten your day.

Ingredients
  

2 cups rolled oats

1 cup almond milk (or any milk of choice)

1/2 cup almond butter (or peanut butter)

1/3 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1 1/2 cups fresh or frozen blueberries

1/4 cup chopped walnuts or pecans (optional)

1/4 cup shredded coconut (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Lightly grease an 8x8 inch (or similar size) baking dish with cooking spray or line it with parchment paper.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. If you're adding nuts or shredded coconut, include them in this step.

      Combine Wet Ingredients: In another bowl, whisk together the almond milk, almond butter, honey (or maple syrup), and vanilla extract until smooth.

        Combine Wet and Dry Mixtures: Slowly pour the wet mixture into the bowl with the dry ingredients. Stir until everything is well combined.

          Fold in Blueberries: Gently fold in the blueberries to the mixture, being careful not to crush them if they're fresh.

            Pour into the Baking Dish: Transfer the mixture into the prepared baking dish and spread it out evenly.

              Bake: Place the dish in the oven and bake for about 25-30 minutes, or until the edges are lightly golden and the center is set.

                Cool and Cut: Once baked, allow the squares to cool in the dish for about 10 minutes. Use a sharp knife to cut into squares or bars. For easier removal, you can lift them out using the parchment paper.

                  Serve: Enjoy them warm or at room temperature. These squares can be stored in an airtight container in the fridge for up to 5 days, or frozen for longer storage.

                    Prep Time, Total Time, Servings: 10 minutes | 40 minutes | About 12 squares