Go Back

Best Sautéed Zucchini Recipe

Discover the vibrant flavors of Sassy Sautéed Zucchini Delight, the perfect summer dish that celebrates fresh zucchini. This quick and nutritious recipe is ideal for busy evenings or relaxed weekends with family. Packed with health benefits, zucchini is paired with garlic, olive oil, and a hint of red pepper flakes for an irresistible kick. Elevate your meals effortlessly with this colorful, flavorful addition to your culinary repertoire. Enjoy the joy of simple, fresh cooking today!
Print Recipe

Ingredients
  

3 medium zucchinis, sliced into half-moons

2 tablespoons olive oil

1 teaspoon garlic, minced

1/2 teaspoon red pepper flakes (adjust for spice preference)

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional)

2 tablespoons fresh basil, chopped (or 1 teaspoon dried basil)

Zest of 1 lemon

Juice of 1/2 lemon

Instructions
 

Prepare the Zucchini: Wash the zucchinis thoroughly and slice them into half-moon shapes, keeping the slices about 1/4 inch thick to ensure even cooking.

    Heat the Pan: In a large skillet, heat the olive oil over medium heat. Swirl the oil to coat the bottom of the pan.

      Sauté the Garlic: Add the minced garlic to the heated oil and sauté for about 30 seconds, just until fragrant. Be careful not to let it burn.

        Cook the Zucchini: Add the sliced zucchinis to the skillet. Sprinkle in the red pepper flakes, salt, and pepper. Cook, stirring occasionally, for about 5-7 minutes or until the zucchini is tender but still slightly crisp.

          Add Fresh Flavors: Once the zucchini is cooked to your liking, remove the skillet from heat. Stir in the chopped basil, lemon zest, and lemon juice to brighten the dish.

            Cheesy Finish (Optional): If using, sprinkle the grated Parmesan cheese over the zucchini while it’s still warm, allowing it to melt slightly.

              Serve: Transfer the sautéed zucchini to a serving dish, garnishing with a few extra basil leaves if desired. Serve immediately as a side dish or over grains for a delicious vegetarian option.

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | Serves 4