Go Back
In recent years, healthy wraps have surged in popularity, becoming a go-to meal for those seeking nutritious yet satisfying options. Whether you’re on a mission to eat cleaner, trying to incorporate more vegetables into your diet, or simply looking for a quick meal, wraps offer a versatile solution. Among the myriad of wrap recipes available, Balsamic Vinaigrette Wraps stand out as a delicious and wholesome choice. These wraps not only tantalize your taste buds but also provide an array of nutritional benefits, making them suitable for various dietary preferences, including vegetarian and gluten-free options.

Balsamic Vinaigrette Wraps

Discover the vibrant world of Balsamic Vinaigrette Wraps, a nutritious and delicious choice for a quick meal! Made with whole wheat tortillas, mixed greens, fresh vegetables, and a tangy balsamic vinaigrette, these wraps are packed with flavor and health benefits. Perfect for various dietary preferences, you can easily tailor them to your taste. Enjoy these wraps for lunch, a picnic, or a light dinner—healthy eating has never been so tasty!
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat tortillas

2 cups mixed greens (spinach, arugula, kale)

1 cup cherry tomatoes, halved

1 cup cucumber, thinly sliced

1 red bell pepper, thinly sliced

1/2 cup red onion, thinly sliced

1 cup cooked chickpeas (canned or boiled)

1/2 cup feta cheese, crumbled

1/4 cup olives, pitted and sliced (optional)

1/3 cup balsamic vinaigrette (store-bought or homemade)

Salt and pepper to taste

Fresh herbs (basil or parsley) for garnish

Instructions
 

Prep the Wraps: Start by laying out the whole wheat tortillas on a clean surface or cutting board.

    Mix the Filling: In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, chickpeas, and olives. Drizzle half of the balsamic vinaigrette over the mixture and toss gently until everything is well coated. Season with salt and pepper to taste.

      Assemble the Wraps: Place about 1/4 of the veggie and chickpea mixture onto the lower third of each tortilla. Sprinkle feta cheese on top, and if desired, add a few fresh herbs for an extra burst of flavor.

        Rolling Technique: Fold in the sides of the tortilla towards the center, covering the filling, then roll from the bottom up to create a tight wrap.

          Cut and Serve: Slice each wrap in half diagonally for a beautiful presentation. Drizzle the remaining balsamic vinaigrette over the top of the wraps, and garnish with additional fresh herbs if desired.

            Enjoy: Serve immediately, or wrap them in parchment or foil to enjoy later—perfect for a picnic or light lunch!

              Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 wraps