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In recent years, the movement towards healthier eating has gained significant momentum. More individuals and families are seeking nutritious alternatives to traditional snacks, leading to an increased demand for dishes that are both wholesome and satisfying. Among these innovative snack options, baked zucchini fries have emerged as a delightful solution, striking a perfect balance between flavor and health. This dish not only pleases the palate but also meets the nutritional needs of both adults and children, making it a favorite in many households. With their crispy texture and cheesy flavor, these zucchini fries are a standout choice for anyone looking to indulge without the guilt.

Baked Zucchini Fries

Discover the joy of crispy baked zucchini fries—a delicious and healthy snack that's perfect for the whole family! This recipe uses simple, nutritious ingredients like zucchini, panko breadcrumbs, and Parmesan cheese to create a crunchy alternative to traditional fries. With their satisfying texture and cheesy flavor, these fries are easy to make and can be served with your favorite dips. Enjoy guilt-free snacking while satisfying your cravings!
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Ingredients
  

2 medium zucchinis, sliced into sticks (about 4 inches long)

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

2 large eggs

½ cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easier cleaning.

    Prepare Zucchini: Wash and dry the zucchinis. Cut them into quarter-inch thick sticks, ensuring they are uniform for even cooking.

      Set Up Breading Station: In three separate bowls, prepare the breading station:

        - Bowl 1: Place the flour.

          - Bowl 2: Beat the two eggs until well combined.

            - Bowl 3: Combine the breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper.

              Bread the Zucchini:

                - First, coat each zucchini stick in the flour, shaking off any excess.

                  - Next, dip the floured zucchini in the beaten eggs, ensuring they are well coated.

                    - Finally, roll the zucchini sticks in the breadcrumb mixture, pressing lightly to help the crumbs adhere.

                      Arrange for Baking: Place the breaded zucchini fries on the prepared baking sheet in a single layer. To achieve additional crispiness, lightly spray or drizzle a small amount of cooking oil over the top of the zucchini fries.

                        Bake: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time, until they are golden brown and crispy.

                          Serve: Remove the fries from the oven and let them cool for a couple of minutes. Serve warm with your favorite dipping sauce (like marinara, ranch, or spicy aioli).

                            Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings