Go Back
As the school season kicks off, busy parents often find themselves navigating the daily hustle of preparing meals that are not only quick but also nutritious and satisfying for the entire family. In this context, fried rice emerges as an ideal solution. It is a versatile dish that can be easily adapted to include a variety of leftover ingredients, transforming them into a delightful meal that everyone can enjoy. Our Back To School Fried Rice recipe is tailored specifically for those hectic days when time is of the essence, ensuring that you can whip up a wholesome and flavorful dish in no time. In this article, we will explore the essential ingredients, step-by-step preparation, and the myriad benefits of making fried rice at home, allowing you to master this beloved dish.

Back To School Fried Rice

As the school year begins, busy families need quick and nutritious meal ideas. Our Back To School Fried Rice is the perfect solution! This versatile dish can be customized with leftover ingredients and is packed with flavor. Learn essential cooking tips, from using day-old rice for the perfect texture to incorporating colorful veggies and proteins. In just a few steps, create a wholesome meal that everyone will love, making dinnertime enjoyable and stress-free.
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked jasmine or basmati rice (preferably day-old)

2 tablespoons vegetable oil (or sesame oil for extra flavor)

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup mixed vegetables (e.g., peas, carrots, bell peppers)

2 large eggs, lightly beaten

3 tablespoons soy sauce (adjust to taste)

1 tablespoon oyster sauce (or a vegetarian alternative)

1 teaspoon sesame oil (optional)

3 green onions, chopped (for garnish)

Salt and pepper to taste

Optional protein additions: 1 cup cooked chicken, shrimp, or tofu

Instructions
 

Prep the Rice: If you're using freshly cooked rice, spread it out on a baking sheet to cool and dry out a little. Day-old rice is ideal as it prevents clumping.

    Sauté Aromatics: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 2-3 minutes.

      Cook Vegetables: Add the mixed vegetables to the skillet. Stir-fry for 3-4 minutes until they are tender yet crisp. If you're adding any proteins, mix them in at this stage to heat through.

        Scramble Eggs: Push the onion and vegetable mixture to one side of the pan, pour the beaten eggs into the open space, and scramble until fully cooked. Then mix everything together.

          Add Rice and Sauces: Once the eggs are cooked, add the chilled rice to the skillet. Break apart any clumps and stir to combine with the vegetables and eggs. Pour in the soy sauce, oyster sauce, and optional sesame oil. Stir until everything is well coated and heated through, about 4-5 minutes.

            Season and Garnish: Taste and season with salt and pepper as needed. Remove from heat and sprinkle with chopped green onions for garnish.

              Serve: Transfer the fried rice to serving bowls and enjoy warm! Perfect as a quick lunch or after-school snack.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings