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Pasta dishes have long been a beloved staple in kitchens around the world, celebrated for their versatility and comforting nature. As health-conscious eating trends have gained momentum, many are seeking lighter, nutrient-dense alternatives to traditional recipes. Enter Avocado Pesto Veggie Pasta—a vibrant dish that not only satisfies your pasta cravings but also aligns with a healthier lifestyle. This innovative recipe transforms classic pesto by incorporating creamy avocados, making it a deliciously nutritious option for those looking to enjoy pasta without the guilt.

Avocado Pesto Veggie Pasta

Discover the vibrant world of Avocado Pesto Veggie Pasta, a delicious and nutritious twist on a classic favorite. This recipe combines creamy avocados with whole wheat pasta, fresh basil, and your choice of nuts for a guilt-free meal that satisfies your pasta cravings. Perfect for busy weeknights or leisurely weekends, this dish is customizable to suit your taste. Explore the health benefits of each ingredient while enjoying every flavorful bite!
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Ingredients
  

2 ripe avocados

2 cups fresh basil leaves

2 cloves garlic, minced

1/4 cup pine nuts (or walnuts)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/3 cup extra-virgin olive oil

Zest and juice of 1 lemon

Salt and pepper to taste

12 oz whole wheat pasta (like spaghetti or penne)

1 cup cherry tomatoes, halved

1 cup spinach, fresh

1 small zucchini, spiralized or diced

Optional: red pepper flakes for spice

Instructions
 

Prepare Pasta: Begin by cooking the whole wheat pasta according to the package instructions in a large pot of salted boiling water. Once al dente, reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

    Make Avocado Pesto: In a food processor, combine the ripe avocados, fresh basil leaves, minced garlic, pine nuts, Parmesan cheese, lemon zest, and lemon juice. Pulse everything together until smooth. While the processor is running, slowly drizzle in the olive oil until the mixture is creamy. If it’s too thick, add a bit of the reserved pasta water to reach your desired consistency. Season with salt and pepper to taste.

      Combine with Vegetables: In a large mixing bowl, toss the cooked pasta with the avocado pesto until well coated. Add in the cherry tomatoes, fresh spinach, and zucchini, gently folding them into the pasta.

        Serve: Divide the pasta into servings. Top with extra Parmesan cheese, a sprinkle of red pepper flakes for a kick (if using), and a drizzle of olive oil for extra richness.

          Garnish: Add a few fresh basil leaves for garnish and serve immediately for the best flavor and texture.

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings