Avocado Egg Salad Wraps

In recent years, healthy wraps have surged in popularity, becoming a go-to meal option for those seeking convenience without sacrificing nutrition. These versatile dishes cater to a variety of tastes and dietary preferences, making them ideal for busy lifestyles. Among the myriad of wrap recipes available, Avocado Egg Salad Wraps stand out as a particularly delightful choice. This recipe combines the creamy richness of avocado with the hearty protein of eggs, resulting in a nutritious, delicious, and easy-to-make meal that satisfies both hunger and health-conscious eating.

Discover the delicious and nutritious Avocado Egg Salad Wraps that have become a favorite for health-conscious foodies. This simple recipe combines creamy avocados with protein-packed eggs, plus Greek yogurt and fresh herbs for extra flavor. Perfect for quick lunches, picnics, or light dinners, these wraps are not only satisfying but also bursting with essential nutrients. Learn how to create your own vibrant wraps that make healthy eating easy and enjoyable!

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Ingredients

4 large eggs

1 ripe avocado, mashed

2 tablespoons Greek yogurt (or mayo, for a richer taste)

1 tablespoon Dijon mustard

1 tablespoon freshly squeezed lemon juice

Salt and black pepper, to taste

1 tablespoon chopped fresh chives (or green onions)

1 tablespoon chopped fresh cilantro (optional)

¼ cup cherry tomatoes, diced

4 large whole grain or spinach tortillas

Fresh lettuce leaves (for garnish)

Instructions

Boil the Eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, cover the pan, remove from heat, and let sit for 9-12 minutes. Then transfer the eggs to an ice bath to cool.

Prepare the Salad Mixture: Once the eggs are cooled, peel and chop them into small pieces. In a mixing bowl, combine the chopped eggs, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix gently to combine, being careful not to mash the eggs.

Season: Add salt, pepper, chives, and cilantro (if using) to the mixture. Fold in the diced cherry tomatoes for added freshness and flavor.

Assemble the Wraps: Lay out a tortilla on a flat surface. Place a few lettuce leaves in the center, spoon a generous amount of the avocado egg salad mixture over the lettuce, then fold in the sides and roll tightly to create a wrap.

Serve: Cut in half diagonally and serve immediately, or wrap in foil for a delicious lunch on the go. Enjoy your refreshing and nutritious Avocado Egg Salad Wraps!

Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings