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In the world of culinary creations, few combinations are as beloved as the classic bacon, lettuce, and tomato (BLT) sandwich. However, as dietary preferences evolve and the quest for healthier options grows, innovative adaptations have emerged. Enter the Avocado BLT Wraps—a delightful fusion that marries the timeless flavors of a traditional BLT with the creamy richness of avocado, all wrapped up in a convenient, portable tortilla. This recipe not only delivers on flavor but also offers a fresh, nutritious twist that caters to various dietary needs.

Avocado BLT Wraps

Discover a modern spin on the classic BLT with Avocado BLT Wraps! This recipe combines crispy bacon, fresh lettuce, ripe tomatoes, and creamy avocado wrapped in whole grain tortillas for a nutritious and flavorful meal. Perfect for lunch, dinner, or a quick snack, these wraps are easy to prepare and customize to suit your taste. Learn about each ingredient's health benefits and explore creative variations to make this delicious wrap your new favorite.
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Ingredients
  

4 large whole grain tortillas or wraps

1 large ripe avocado, sliced

8 strips of crispy bacon (or turkey bacon for a lighter option)

1 cup romaine lettuce, chopped

1 medium tomato, sliced

1/4 cup mayonnaise (or Greek yogurt for a healthier twist)

1 tablespoon Dijon mustard

Salt and pepper to taste

Optional: sliced jalapeños for added kick

Optional: fresh herbs such as basil or cilantro for garnish

Instructions
 

Prepare the Ingredients: Begin by cooking the bacon until crispy. Place it on a paper towel-lined plate to absorb excess grease. Slice the avocado and tomato, and chop the romaine lettuce.

    Make the Spread: In a small bowl, combine mayonnaise and Dijon mustard. Stir well until fully blended. Season with salt and pepper to taste.

      Assemble the Wrap: Lay a tortilla flat on a clean surface. Spread 1-2 tablespoons of the mayonnaise mixture evenly across the tortilla, leaving a little space at the edges.

        Layer the Fillings: On top of the spread, layer sliced avocado, crispy bacon, chopped romaine, tomato slices, and any optional jalapeños or herbs as desired.

          Roll it Up: Starting from one edge, carefully roll the tortilla tightly around the fillings. Tuck in the sides as you roll to secure the ingredients inside. Repeat with the remaining tortillas.

            Slice and Serve: Once all wraps are rolled, use a sharp knife to cut each wrap in half diagonally for easier handling. Serve immediately or wrap in parchment paper for a portable option.

              Garnish (Optional): If desired, garnish with additional fresh herbs on top or a sprinkle of paprika for a touch of color.

                Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4